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Every woman is excited about losing weight, many women go to
the gym and use a low sugar diet. But this is not enough for the lose weight. Here
we are going to share with you so simple meal-planning solution that promotes
your weight management, and makes you smart.
The ingredients you
will need are:
1 banana
1 orange
1/4 teaspoon ground ginger
1 teaspoon of coconut oil
1/2 cup low-fat yogurt
2 tablespoons whey protein
2 tablespoons of linseed
Instructions:
Simply blend all ingredients plus put them in the blender.
Mix them together and you will have a tasty beverage.
Use:
Drink it in the morning on earlier than breakfast, after a
cup of lukewarm water.
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