Every woman is excited about losing weight, many women go to the gym and use a low sugar diet. But this is not enough for the lose weight. Here we are going to share with you so simple meal-planning solution that promotes your weight management, and makes you smart.

The ingredients you will need are:
1 banana
1 orange
1/4 teaspoon ground ginger
1 teaspoon of coconut oil
1/2 cup low-fat yogurt
2 tablespoons whey protein
2 tablespoons of linseed

Simply blend all ingredients plus put them in the blender.
Mix them together and you will have a tasty beverage.


Drink it in the morning on earlier than breakfast, after a cup of lukewarm water.


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