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Miki Ryosuke, a Japanese artist, newly discovered a natural
process that helped him lose weight. After experiencing back ache, Miki’s
doctor recommended he carry out a convinced exercise each day to help allay his
pain. After performing the exercise for 3-4 weeks, Miki lost 28.7 pounds as
well as 4.7 inches from his waist! Miki refers to the method as the long-breath
diet. You stand in pose, take a 3-second breath, then exhale powerfully for 7
seconds.
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